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Inicio El País Puro Deporte Sucesos Economía Opinión Viva El Mundo Ciencia Tecnología Data Diálogos ncora Revista Dominical Teleguía Brandvoice Somos Célebres Videos Blogs Negocios Publicaciones Emisoras Productos GN Anúnciese Estados Financieros Condiciones de uso Políticas de privacidadFútbol Nacional Fútbol Internacional Legionarios Selección Nacional Motores Otros deportes TorneosCartas Columnistas Editorial Foros InternacionalAplicaciones Científicas Medio Ambiente SaludCoincido plenamente con la queja del seor Rigoberto Castro Rojas ( Cartas, 27/10/15) acerca de su compra en el Mall Virtual del Banco Popular. En mi caso, desde el 6 de agosto estoy a la espera de un pedido. Se comprometen a entregar los artículos en 22 o 30 días; sin embargo, casi tres meses después, sigo esperando. Desde hace dos semanas llamo frecuentemente a la tienda y aducen que están sin sistema, y tampoco contestan los correos electrónicos.

Me preocupa que el Banco Popular se excuse en que el sitio de ventas es de particulares, y que ellos no se hacen responsables por las compras efectuadas ahí. Para qué promocionan y ofrecen a los tarjetahabientes canjear los puntos por productos del Mall Virtual si no los entregan?

El periódico La Nación desenmascaró el contubernio entre el gobierno del presidente Solís y los sindicalistas. Estas son las malas artes que acostumbran utilizar los demagogos y débiles gobernantes, quienes tienen la obligación y responsabilidad de defender los intereses del pueblo, pero lo que hacen es engaarlo.

Estos funcionarios se presentan como los artífices de solucionar huelgas y manifestaciones, mas lo que hacen es ponerse de acuerdo con los sindicalistas para otorgar concesiones y privilegios desproporcionados a un pequeo grupo de trabajadores del Estado, que cada vez laboran menos y reciben más, y así empobrecen al resto de los habitantes.

Lo sucedido no es nuevo. Desafortunadamente, ha existido por lo menos en los últimos cincuenta aos, pero el presidente actual lo ha exagerado. El resultado está a la vista: los privilegios que disfrutan los trabajadores de muchas entidades del Estado los han convertido en ciudadanos de primera clase y los demás mortales quedamos en tercera.

Los compromisos que firmó el gobierno con la cúpula de la coalición sindical denominada, erróneamente, Patria Justa, constituyen un verdadero pacto de sumisión y dependencia del presidente Solís hacia estos dirigentes. Varios de los acuerdos menoscaban la autonomía de la Caja Costarricense de Seguro Social (CCSS) y la Autoridad Reguladora de los Servicios Públicos (Aresep); otros, irrespetan y contradicen pronunciamientos antes dados por miembros del Poder Ejecutivo.

El pacto gobierno Patria Justa refleja una labor gubernamental plena de contradicciones e incoherencias ante la falta de un liderazgo fuerte e inteligente.

En relación con la respuesta que me dio el Banco de Costa Rica ( Cartas, 25/10/15), quiero aclarar que no digité de manera incorrecta la clave, pues el Banco la entregó mal y tuvo que ser modificada en una agencia.

Tampoco había posibilidad de retiros en donde me encontraba. Me parece un irrespeto a mi inteligencia y capacidad, indicar que fui la culpable. Cuando la Contraloría me llamó, aceptaron la falla.

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Hammer toes, Claw and Mallet Toe are similar conditions, all caused by deformity of the toe joints. They usually develop slowly from wearing poor fitting shoes, but can also be due to muscle or nerve damage. Muscle imbalance causes the toes to bend into odd positions which can be extremely painful, limiting walking and activity. They become more common with aging and affect approximately 10 15% of the population. Women are five times more likely to suffer from hammer, claw or mallet toe than men.

Patients with hammer toe(s) may develop pain on the top of the toe(s), tip of the toe, and/or on the ball of the foot. Excessive pressure from shoes may result in the formation of a hardened portion of skin (corn or callus) on the knuckle and/or ball of the foot. The pain may be dull and mild or severe and sharp. Pain is often made worse by shoes, especially shoes that crowd the toes. While some hammer toes may result in significant pain, others may not be painful at all. Painful toes can prevent you from wearing stylish shoes.

Hammer toes may be easily detected through observation. The malformation of the person’s toes begin as mild distortions, yet may worsen over time especially if the factors causing the hammer toes are not eased or removed. If the condition is paid attention to early enough, the person’s toes may not be permanently damaged and may be treated without having to receive surgical intervention. If the person’s toes remain untreated for too long, however the muscles within the toes might stiffen even more and will require invasive procedures to correct the deformity.

If your hammer, claw, or mallet toe gets worse, or if nonsurgical treatment does not help your pain, you may think about surgery. The type of surgery you choose depends on how severe your condition is and whether the toe joint is fixed (has no movement) or flexible (has some movement). A fixed toe joint often requires surgery to be straightened. A flexible toe joint can sometimes be straightened without surgery. Surgery choices include Phalangeal head resection (arthroplasty), in which the surgeon removes part of the toe bone. Joint fusion (arthrodesis), in which the surgeon removes part of the joint, letting the toe bones grow together (fuse). Cutting supporting tissue or moving tendons in the toe joint. How well surgery works depends on what type of surgery you have, how experienced your surgeon is, and how badly your toes are affected.

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03 Jul 2015

How Do I Know If I Have Got OverpronationOverpronation and underpronation describe general foot movements. These terms do not necessarily describe a medical problem with a foot. For example, you can overpronate and not have any problems or symptoms at all. It is important to have your foot structure and symptoms adequately assessed by your prescribing physician and a qualified practitioner such as a Canadian Certified Pedorthist. Once the underlying conditions and mechanical faults are assessed, an appropriate treatment plan including possible orthotic and footwear recommendations can be made.

Acquired “Flat Feet” this develops over a period of time rather than at birth (unlike Congenital “Flat Feet”). In children, many different factors may contribute to the development of this condition such as the type of shoes that a child wears, a child’s sitting or sleeping positions or it may occur as some type of compensation for other abnormalities located further up the leg. Compensation may occur due to the rupture (tearing) of ligaments or tendons in the foot. One common reason for this condition is that the foot is compensating for a tight Achilles Tendon. If this tendon is tight it may cause the foot to point downward away from the body. This gives the body the perception that the affected leg is longer in length and the body attempts to compensate for the perceived additional length by flattening out the foot arch in an attempt to provide balance and stability.

Symptoms can manifest in many different ways. The associated conditions depend on the individual lifestyle of each patient. Here is a list of some of the conditions associated with over Pronation. Hallux Abducto Valgus (bunions). Hallux Rigidus (stiff 1st toe). Arch Pain. Heel Pain (plantar Facsitus). Metatarsalgia (ball of the foot pain). Ankle Sprains. Shin Splints. Achilles Tendonitis. Osteochondrosis. Knee Pain. Corns Calluses. Flat Feet. Hammer Toes.

A quick way to see if you over pronate is to look for these signs. While standing straight with bare feet on the floor, look so see if the inside of your arch or sole touches the floor. Take a look at your hiking or running shoes; look for wear on the inside of the sole. Wet your feet and walk on a surface that will show the foot mark. If you have a neutral foot you should see your heel connected to the ball of your foot by a mark roughly half of width of your sole. If you over pronate you will see greater than half and up to the full width of your sole.

If a young child is diagnosed with overpronation braces and custom orthotics can be, conjunction with strengthening and stretching exercises, to realign the bones of the foot. These treatments may have to continue until the child has stopped growing, and orthotics may need to be worn for life in order to prevent the foot reverting to an overpronated state. Wearing shoes that properly support the foot, particularly the arch, is one of the most effective treatments for overpronation. Custom made orthotic inserts can also be very beneficial. They too support the arch and distribute body weight correctly throughout the foot. Motion control shoes that prohibit pronation can be worn, so may be useful for those with severe overpronation. One good treatment is to walk barefoot as often as possible. Not relying on shoes to support the arch will encourage proper muscle use. Practicing yoga can help to correct poor posture and teach you how to stand with your weight balanced evenly across the whole foot.

Strengthen the glutes to slow down the force of the foot moving too far inward. Most individuals who over pronate have weak glute muscles and strengthening this area is a must. A simple exercise to strengthen glutes is lateral tube walking across a field/court/room. Place a lateral stretch band around your ankles and move your leg sideways while keeping your feet forward.

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30 Mayo 2015

Physical Therapy And Severs DiseaseThe calcaneal apophysis is a growth center where the Achilles tendon and the plantar fascia attach to the heel. It first appears in children aged 7 to 8 years. By ages 12 to 14 years the growth center matures and fuses to the heel bone. Injuries can occur from excessive tension on the Achilles tendon and the plantar fascia, or from direct impact on the heel. Excessive stress on this growth center can cause irritation of the heel, also called Sever?s disease.

Sever?s disease is caused by repetitive tension and/or pressure on the growth center of the heel. Running and jumping place a large amount of pressure on the heels and can cause pain. Children with Sever?s may limp or have an altered gait due to the pain. Risk factors for Sever’s include tight calf muscles, weak ankle muscles, and alignment abnormalities at the foot and ankle. Sever?s can also result from wearing shoes without sufficient heel padding or arch support.

Pain is usually related to activity levels. In most cases the posterior aspect of the calcaneus will be tender. Checking both the medial and lateral aspects of the posterior portion of the growth plate will often show tenderness. Occasionally, the plantar aspect may be tender or both of these locations may be found to be tender. Frequently the Achilles tendon is tight and there may have been a recent increase in activity. The factors contributing to this disorder are similar to those causing plantar fasciitis, but a tight Achilles tendon appears to be a greater contributor than pronation.

This condition is self limiting, it will go away when the two parts of bony growth join together, this is natural. Unfortunately, Sever’s disease can be very painful and limit sport activity of the child while waiting for it to go away, so treatment is often advised to help relieve it. In a few cases of Sever’s disease, the treatment is not successful and these children will be restricted in their activity levels until the two growth areas join, usually around the age of 16 years. There are no known long term complications associated with Sever’s disease.

The immediate goal of treatment is pain relief. Because symptoms generally worsen with activity, the main treatment for Sever’s disease is rest, which helps to relieve pressure on the heel bone, decreasing swelling and reducing pain. As directed by the doctor, a child should cut down on or avoid all activities that cause pain until all symptoms are gone, especially running barefoot or on hard surfaces because hard impact on the feet can worsen pain and inflammation. The child might be able to do things that do not put pressure on the heel, such as swimming and biking, but check with a doctor first.

Sever?s disease is self recovering, meaning that it will go away on its own when the foot is used less or when the bone is through growing. The condition is not expected to create any long term disability, and expected to subside in 2 8 weeks. Some orthopedic surgeons will put the affected foot in a cast to immobilize it. However, while the disease does subside quickly, it can recur, for example at the s It is more common in boys, although occurs in girls as well. The average age of symptom onset is 9 11.
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México. Una vez más la banda estadunidense Maroon 5 demostró su encanto y poder musical la noche de este lunes en el primero de dos conciertos que dará en el Foro Sol, como parte de su gira mundial “V”.

Ante 62 mil 300 fanáticos, según cifras oficiales, la agrupación hizo gala de su talento y su estilo característico que enamoró a sus admiradores desde el primer minuto del show.

Aunque en ciertos momentos llovió, esto no fue un impedimento para que la euforia se apagara, al contrario, los asistentes no paraban de gritar y sorprenderse de la voz de Adam Levine, quien en esta ocasión llegó a la capital del país, rubio, con jeans y chamarra de mezclilla.

“México City!”, gritó el cantante luego de la primera canción de la noche “Animals”, con la cual todo lo el público de las gradas se levantó y coreó cada una de las 16 rolas que sonaron, acompaadas del potente sonido de la batería, teclados, guitarras y bajo.

El vocalista, quien se mostró entusiasta, interactuó constantemente con los miles de melómanos, quienes llegaron puntualmente a la cita, ya sea para obtener un mejor lugar, en la pista o para preparar las gargantas y cantar toda la noche de este ao bisiesto.

“One more night”, “Stereo hearts”, “Harder to breathe” y “Lucky strike” fueron las piezas que siguieron en el repertorio en el que Levine pedía a sus fans que lo ayudaran a cantar.

“Te queremos México, gracias por venir, esto es sorprendente”, confesó el coach del programa “La Voz”, quien en ocasiones se ponía romántico con canciones como con sus éxitos “She will be loved”, “Love somebody”, “Maps” y “Wake up call”.

“Este show es increíble muchas gracias por estar aquí, mi espaol no es bueno me gustaría hablar mejor no tengo buena pronunciación, pero prometo aprender para la otra”, aseguró, quien promocionó su reciente álbum “V”.

De pronto los instrumentos se detuvieron y a capela cantó “This love” que fue coreada por todos, Adam quien presentó a sus compaeros y con quienes intepretó “Payphone” tomado de los hombros, también demostró lo audaz que es con la guitarra eléctrica en “Sunday morning”, “Makes me wonder” y “Daylight”.

Ya en la recta final, Maroon 5, cuya reciente visita fue en la Arena Ciudad de México en el 2012, puso a bailar a todos con su sencillo “Moves like Jagger”, en el que ya se había quitado la chamarra y mostró sus tatuajes en los brazos.

A continuación siguió “Sugar” en este espectáculo en el que hubo dos columnas verticales al lado del escenario para ver más de cerca al grupo y otras horizontales con imágenes tridimensionales.
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